If you’ve never done yoga before, the very first class will likely give you a lot of new information – the important thing is to continue practising and, after a while, Hatha will likely become one of your favourite ways to relax and to practise self-care.Īll you need is a positive mindset, a good-quality yoga mat, and a thirst to learn! There are many different classes that teach varying types of Hatha, from Vinyasa yoga to power yoga classes. We also have some tips lined up of how to choose your yoga mat we recommend you keep handy for when the time comes to get a new mat. We’ve made a useful guide on starting yoga from home you can read here. There is various yoga equipment out there, which we've given you the rundown on here, but the most important thing to bring to a class is a willingness to open yourself up to what yoga can do for you.īuying your very own yoga mat is necessary especially if you are doing yoga at home or if you’re starting your yoga journey, as having a good mat can really make or break your practice and help you evolve as a Yogi. That means that you don’t have to be a certain age, to be fit, sporty or especially flexible to join a Hatha class. There are no physical requirements needed for yoga classes, and people of all abilities are able to join in. It could not be easier to start Hatha yoga. Repeat a few times.The yoga mat in the photo above is available here.
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